Blogged by: Wollongong Central 30 Jun 2016 View comments
Adaptogens – the new stress-fighting superherbs!
Blogged by: Wollongong Central 30 Jun 2016 View comments
Superfoods are basic these days.  In winter 2016, it’s all about superherbs! 

Some plants have actual superpowers that can help the body adapt to stress and handle it in a healthy way.  These plant superheros are called adaptogens and everyone from physicians to juice makers to beauty gurus paying attention!  What’s got everyone so excited!? Well these superherbs basically fight stress and have been seen t o improve all kinds of health and beauty issues!

So where to start?  Here’s our list of our favourite herbs to add to juices and drinks:

Ginseng
Holy Basil
Licorice
Rhodiola
Scgusabdra

Take it from us, once you experience the effects from adaptogens, you’ll never go back.

Look for adaptogens at Wollongong Central's Coles.

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